lordgavinowen's Journal, 05 Aug 16

lordgavinowen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2016

83.2 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1172 kcal

Fat: 24.98g | Prot: 133.40g | Carbs: 64.24g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Herbalife Meal Replacement Bar, Waitrose Lemon & Pepper Chicken Breasts. Dinner: Co-Op Classic Salad, Waitrose Lemon & Pepper Chicken Breasts. Snacks/Other: Kronenbourg 1664, Cherry Tree Farm British Roast Chicken. more...

2940 kcal

Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lordgavinowen's Weight History

View Complete History

lordgavinowen's Journal, 05 Aug 16

Submit a Comment

lordgavinowen's Weight History