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ghostofamirage
Journal
05 Aug 16
ghostofamirage's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
72 kg
Lost so far:
0.7 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
114 kcal
Fat: 0.28g | Prot: 3.40g | Carbs: 27.56g.
Breakfast:
Café Instantáneo.
Lunch:
Zapallo Hervido.
Snacks/Other:
Arcor Menthoplus.
more...
2177 kcal
Exercise:
Sitting - 1 hour, Standing - 5 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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ghostofamirage's Weight History
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