Weigh In record (no journal entry) for 05 August 2016
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.00g | Prot: 84.00g | Carbs: 176.00g.
Breakfast: Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Einstein Brothers Bagels Sesame Bagel, Market Pantry Healthy Oven Roasted Turkey Breast. Dinner: Hebrew National 97% Fat Free Beef Franks, Franz Potato Hot Dog Buns. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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