Weigh In record (no journal entry) for 05 August 2016
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101.9 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 71.95g | Prot: 110.26g | Carbs: 114.60g.
Breakfast: Kinder Milchschnitte, Pizza Selbstgemacht, Aldi Kochschinken, Ja! Deutscher Gouda, REWE Eiweißbrot. Lunch: Milbona Skyr Erdbeere. Dinner: Champignons, Leicht und Fit Mozzarella Light, Rote Paprika, Landjunker Rinderhackfleisch Light. Snacks/Other: Aldi Kochschinken, Mozzarella, Himbeertorte, Conradl Pflaumen Streuselkuchen. more...
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2964 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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