Colinhiscock's Journal, 24 Dec 11

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Weigh In record (no journal entry) for 24 December 2011

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2011:

2332 kcal

Fat: 20.93g | Prot: 84.25g | Carbs: 267.14g. Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Lager, Rego Fuel. more...

2806 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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