Weigh In record (no journal entry) for 05 August 2016
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.50g | Prot: 25.56g | Carbs: 63.53g.
Breakfast: Сливы, Абрикос, Сыр Пармезан (Твердый), Сливочное Масло, Гречка Отварная. more...
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2140 kcal
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Exercise:
Resting - 11 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Спускаться по лестнице с 7 этажа - 3 minutes, Sleeping - 8 hours, Driving - 2 hours, Подниматься по лестнице на 7 этаж - 2 minutes, Sitting - 2 hours. more...
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Gaining 0.1 kg a Week
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Веселая Ольга's Weight History
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