Weigh In record (no journal entry) for 05 August 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 48.08g | Prot: 109.74g | Carbs: 263.12g.
Breakfast: Mercadona Jamon Serrano, Galletas de Trigo Integral, Plátano, Manzana, Brüggen Copos de Avena, Kiwi, Mermeladas y Conservas, Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Hacendado Yogur 0% Sabores. Lunch: Hacendado Yogur 0% Sabores. Dinner: Colines, Eroski Paté de Hígado de Cerdo, Brüggen Muesli Cereales con Frutas, Hacendado Yogur 0% Sabores. more...
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2224 kcal
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Exercise:
Housework - 1 hour and 34 minutes, caminar - 48 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sunsum31's Weight History
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