Weigh In record (no journal entry) for 05 August 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.19g | Prot: 69.98g | Carbs: 69.19g.
Breakfast: Mühlenhof Deutsches Corned Beef, Arla Kaergarden Ungesalzen, Harry Vollkornbrot mit Sonnenblumenkernen, Kaffee. Lunch: Elite Kräuterquark Leicht, Purland Steak Provence. Dinner: Plattpfirsich, Wolf Thüringer Zungenwurst, Harry Vollkornbrot mit Sonnenblumenkernen. more...
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2119 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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