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Gewogen nach Toilette vor dem Frühstück
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111.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4305 kcal
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Fat: 77.14g | Prot: 283.33g | Carbs: 614.57g.
Breakfast: Kaffee mit Milch, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Fitline Powercocktail, Biotech USA Iso Whey Zero. Lunch: Dextro Energy Traubenzucker, Biotech USA Iso Whey Zero, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Golden Sun Parboiled Reis. Dinner: Banane, Milbona Speisequark 20% Fett, Döner Kebab. Snacks/Other: Multipower Power Pack Classic Milk, Multipower Power Pack Classic Dark, Multipower Power Pack Classic White, Weintrauben, Grüne Paprika, Banane, Tomaten, Äpfel, Bio Back Reiswaffeln mit Meersalz. more...
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3942 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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