outdoorbiggi's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

93.2 kg Lost so far: 20.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

567 kcal

Fat: 7.90g | Prot: 81.60g | Carbs: 43.90g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Exquisa Quark Creme, Natreen Schattenmorellen. more...

2672 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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outdoorbiggi's Journal, 05 Aug 16

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outdoorbiggi's Weight History