Weigh In record (no journal entry) for 05 August 2016
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101.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 50.93g | Prot: 75.57g | Carbs: 125.69g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Weizenbrötchen, Ostsee Fisch Bismarckhering, Oettinger Kellerbier. Dinner: Oettinger Kellerbier, Gustoland Saftiger Krustenschinken, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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