Weigh In record (no journal entry) for 05 August 2016
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154 kg
Lost so far: 26 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 75.93g | Prot: 128.20g | Carbs: 243.89g.
Breakfast: Myprotein Pro Milk, Myprotein My Bar Zero Strawberry Vanilla, Chia Riegel Superfood. Lunch: Knorr Snack Bar Spaghetti in Tomaten Sauce. Dinner: Schüttelpizza, Gurkensalat, Kania Steak Sauce, Lidl Weltmeisterbrötchen, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Schloss Quelle Isosport. more...
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Losing 0.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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