Weigh In record (no journal entry) for 05 August 2016
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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843 kcal
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Fat: 26.45g | Prot: 31.44g | Carbs: 124.36g.
Breakfast: Bihun Goreng, Perkedel Kentang, Telur Balado, Nasi Putih. Lunch: Putih Telur, Kacang Tanah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bayam Dimasak (dari Segar), Tumis Buncis, Jagung Rebus, Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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nilla2092's Weight History
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