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up hopefully its muscle
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1521 kcal
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Fat: 37.84g | Prot: 60.90g | Carbs: 248.97g.
Breakfast: Life Cereal. Lunch: Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Honey, Yellow Cake (with Vanilla Frosting), Dinner Yeast Rolls, White Potatoes (Flesh and Skin), Italian Dressing (made with Vinegar and Oil), Pork Loin (Tenderloin), Garden Salad, Italian Cut Green Beans, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: fiber one . more...
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2119 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karissa609's Weight History
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