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Pesagem oficial, dia de consulta com a nutricionista💜
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76 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.01g | Prot: 49.64g | Carbs: 135.77g.
Breakfast: Bem Nutrir Pão de Cenoura, Kefir de Leite, Abacate. Lunch: Amêndoas, Cenouras (Congelado), Tio João Arroz Basmati, Sururu. Dinner: Granola Real Granola Tradicional Melado e Cranberry, Leite de Amêndoas, Jasmine Chia em Grãos, do Bem Suco de Maçã Integral, Superbom Queijo Vegano, Ovo. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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nana.lopes's Weight History
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