Weigh In record (no journal entry) for 23 December 2011
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98.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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2559 kcal
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Fat: 99.75g | Prot: 97.56g | Carbs: 319.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Water (Bottled), Wild Purple Smash Drink Mix, chicken wing, 3 Chubby Chicken Fingers, Crinkle Cut French Fries. Dinner: Cherry Sours, Double Stuf Sandwich Cookies, Cut Green Beans (50% Less Salt), Broiled or Baked Pork Chop, Light Ranch Dressing, Organic Baby Spring Mix (Private Selection). Snacks/Other: Peppermint Puffs, Fiber Plus Bar (Kellogg's). more...
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3020 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Driving - 3 hours. more...
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steady weight
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jeff9155's Weight History
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