Weigh In record (no journal entry) for 04 August 2016
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 65.36g | Prot: 232.82g | Carbs: 409.07g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. Lunch: Tomatoes, San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Brown Rice, Jennie-O 99% Lean Ground Turkey, Egg, Egg White, Asparagus, Raley's Reduced Fat Mild Cheddar Cheese, Sweet Potato. Dinner: KC Masterpiece Honey Barbecue Sauce, White Potatoes (Flesh and Skin), Trader Joe's Santa Maria Tri-tip Roast, Broccoli. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.4 kg a Week
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