|
Widening my uphill route at lunchtime, each day adding a few more blocks to my walk. Can tell my stamina is improving slightly.
Staying the course!
|
104.5 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1280 kcal
|
Fat: 42.00g | Prot: 90.00g | Carbs: 122.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: One Potato Two Potato Seaside Salt'nVinegar, Lean Cuisine Comfort Baked Chicken. Dinner: Lawry's Caribbean Jerk Marinade, French's Classic Yellow Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Al Fresco Roasted Garlic Chicken Sausage, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
|
|
2665 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.6 kg a Week
|