Weigh In record (no journal entry) for 04 August 2016
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85 kg
Lost so far: 12.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 75.58g | Prot: 112.52g | Carbs: 33.25g.
Breakfast: Coco Seco, Abacates, Castanhas-do-Pará, Ovo Frito. Lunch: Pimenta Vermelha ou Cayenne, Tomates Cereja, Batata Doce Cozida, Couve Manteiga Crua, Salada de Acelga, Repolho Verde Cozido, Maminha. Dinner: Frigor Hans Salame tipo Italiano, Pif Paf Espetinho de Frango. Snacks/Other: Pururuca, Coco Seco. more...
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2785 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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