South_caro's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

83.8 kg Lost so far: 7.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

547 kcal

Fat: 28.95g | Prot: 53.63g | Carbs: 17.20g. Breakfast: Huevo Duro. Lunch: Pescado al Horno o Hervido, Lechuga, Porotos Verdes, Huevo Duro. Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: PF Jamón Pierna Ahumado. more...

2833 kcal

Exercise: Cooking - 1 hour, Cleaning - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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South_caro's Journal, 04 Aug 16

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South_caro's Weight History