Weigh In record (no journal entry) for 04 August 2016
|
79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 43.16g | Prot: 57.83g | Carbs: 143.78g.
Breakfast: Marilan Bolacha Cream Cracker, Qualitá Palmito Açaí, Mamão, Kibe Assado, Aurora Suco de Uva Integral. Lunch: Tomate Recheado, Kibe Assado, La Violetera Azeitonas Verdes, Qualitá Palmito Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leão Chá Verde, Maçã, Kibe Assado, Estrela do Oriente Castanha do Pará. more...
|
|
2413 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Body Pump - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipa Menezes's Weight History
|