Weigh In record (no journal entry) for 04 August 2016
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.76g | Prot: 34.24g | Carbs: 127.43g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Buttermilk Frozen Biscuits, Simply Potatoes Shredded Hash Browns, Hormel Black Label Bacon Thick Slices, Fried Egg. more...
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3334 kcal
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Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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