Weigh In record (no journal entry) for 04 August 2016
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.96g | Prot: 41.36g | Carbs: 92.03g.
Breakfast: Beyaz Ekmek, Susamlı Simit, Menemen. Lunch: Hindistan Cevizi Yağı, Süt. Dinner: Pirinç Pilavı, Domatesler, Sütaş Ayran, Et Haşlama. Snacks/Other: Bitkisel Çay, Yeşil Çay. more...
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2038 kcal
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Exercise:
Sexual Activity - 1 hour, Housework - 1 hour and 10 minutes, bisiklet - 1 hour and 40 minutes, yurume - 1 hour and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akdeniMevlude's Weight History
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