Weigh In record (no journal entry) for 04 August 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 169.00g | Prot: 219.81g | Carbs: 336.50g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps. Lunch: Omega-3 Kapseln, BCAA 1100 Mega Caps, Gekochtes Ei, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, Omega-3 Kapseln, BCAA 1100 Mega Caps, Schlagsahne, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Pfirsiche, K-Classic Reiswaffeln mit Meersalz. more...
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steady weight
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