Weigh In record (no journal entry) for 04 August 2016
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 88.39g | Prot: 63.16g | Carbs: 174.91g.
Lunch: Turkey Ham, Tzatziki, Lettuce Salad with Assorted Vegetables, Cracker Barrel Medium Cheddar Cheese. Dinner: Dry Grated Parmesan Cheese, Cheese and Spinach Filled Cannelloni, Butter, Toasted Whole Wheat Bread. Snacks/Other: Dutch Speculaas / Spekulaas Cookies. more...
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Losing 1.1 kg a Week
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peterlennard's Weight History
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