Weigh In record (no journal entry) for 04 August 2016
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 34.41g | Prot: 191.24g | Carbs: 258.09g.
Breakfast: Lindt Excellence 85% Cacao Noir Puissant, Sciroppo d'acero, Mevgal Crema di Yogurt Greco Extra 0%, Mirtilli, Zucchero di Canna, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Le Naturelle Albume d'uovo, Myprotein Omega 3. Lunch: Anguria, Lattuga a Foglia Verde, Petto di Pollo, Carne, Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici. Dinner: Lattuga a Foglia Verde, Zucchine, Carne di Tacchino. Snacks/Other: Nestlé Miele Cheerios, Fage Fruyo Fragola 0%, Fesa di Tacchino, Popz Popcorn Light. more...
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Losing 2.1 kg a Week
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