Weigh In record (no journal entry) for 04 August 2016
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.29g | Prot: 32.95g | Carbs: 47.77g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Tomaten, Spiegelei, Smoked Rindless Back Bacon, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse, REWE Beste Wahl Cherry Roma Tomaten, Weißkohl, Zwiebeln, REWE Beste Wahl Kicher Erbsen. Snacks/Other: Kaffee mit Milch. more...
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2133 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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