Weigh In record (no journal entry) for 04 August 2016
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101.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 84.82g | Prot: 51.91g | Carbs: 106.02g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee, Mischkornbrot. Lunch: Oettinger Kellerbier, Metzgerfrisch Leberkäse, Kartoffelsalat. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 3.5 kg a Week
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bernd.bruckauf's Weight History
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