Weigh In record (no journal entry) for 04 August 2016
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.66g | Prot: 79.63g | Carbs: 133.06g.
Breakfast: Kaffee mit Milch, Leitungswasser, Leitungswasser, Leitungswasser. Lunch: REWE Maiskölbchen, Gurke (Geschält), Tomaten, Ponnath Delikatess Prosciutto Cotto, Bergader Bergbauern Käse Mild-Nussig. Dinner: Gourmet Mini Schnitzel. Snacks/Other: Beck's Bier (500ml), Ablig Feinfrost Othello Hexen-Kerze Schokoladen-Milchspeiseeis, Zetti Bambina, Exquisa Quark Genuss Heidelbeere. more...
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2284 kcal
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Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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