Weigh In record (no journal entry) for 04 August 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 32.61g | Prot: 45.76g | Carbs: 105.95g.
Breakfast: Cremisee Harzer Minis, Grafschafter Roggenbrötchen, Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef, Kaffee. Lunch: Elite Kräuterquark Leicht, Bratkartoffeln. Dinner: Leichter Genuss Joghurtdrink - Himbeere-Limette, Hengstenberg Cornichons mit Kräutern, Tomaten, Gurke (Geschält), Zucchinipuffer. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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