Weigh In record (no journal entry) for 04 August 2016
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 37.95g | Prot: 216.05g | Carbs: 332.19g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel, Barilla Penne Rigate. Dinner: Zucchini, Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2802 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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