Weigh In record (no journal entry) for 04 August 2016
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 97.79g | Prot: 213.95g | Carbs: 344.99g.
Breakfast: Corny Schoko-Banane, Corny Free Schoko, Myprotein My Bar Zero Strawberry Vanilla, Milka Keks Biscuit, Salatkönig Tzatziki. Lunch: Käse, DM Bio Reiswaffeln Natur, Almighurt Erdbeere, Gemischter Salat mit Dressing, Maggi Soße zu Braten, Vollkornnudeln, Hähnchenbrustfilet. Dinner: Hitschler Gebrannte Erdnüsse, Myprotein Coconpure, Hähnchenbrustfilet, Aldi Kaisergemüse, Aldi Basmati Reis. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 2.1 kg a Week
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