Weigh In record (no journal entry) for 04 August 2016
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 21.49g | Prot: 48.92g | Carbs: 106.09g.
Breakfast: Milbona Gouda Mittelalt, Coppenrath & Wiese Weizenbrötchen. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Sushi mit Gemüse, Latte Macchiato. Snacks/Other: Mars Mars Minis. more...
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steady weight
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Cosmopolitan2016's Weight History
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