Weigh In record (no journal entry) for 04 August 2016
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93.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.11g | Prot: 200.13g | Carbs: 74.13g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Natreen Schattenmorellen, Exquisa Quark Creme. Dinner: Ei, Iglo Rahm-Spinat. Snacks/Other: Natreen Wald-Heidelbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 100% Casein. more...
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3073 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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