Weigh In record (no journal entry) for 04 August 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.99g | Prot: 59.71g | Carbs: 180.04g.
Breakfast: Milchkaffee, Aldi Jogurt. Lunch: Birnen, Kaffee mit Milch. Dinner: Gelbe Paprika, Radieschen, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Pringles Hot & Spicy, Warsteiner Premium Verum, Jever Fun. more...
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Losing 2.5 kg a Week
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