makantovitz's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

61.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

737 kcal

Fat: 64.97g | Prot: 25.59g | Carbs: 13.19g. Breakfast: Manteiga (com Sal), Dr. Oetker Coco Ralado sem Açúcar, Café. Lunch: Seara Lingüiça Calabresa, Bisteca de Porco Grelhada, Almeirão. more...

2015 kcal

Exercise: Tae Bo - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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makantovitz's Journal, 03 Aug 16

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makantovitz's Weight History