Weigh In record (no journal entry) for 03 August 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 79.44g | Prot: 58.31g | Carbs: 264.75g.
Breakfast: Cappuccino senza Grassi, Cornetto alla Nutella, Ciambellone, Caffè Espresso. Lunch: Melone, Semi di Chia, Cavoli Cotti, Carne Macinata (90% Magra / 10% di Grassi), Conad Minestrone Tradizionale, Barilla Pasta, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Nutella Nutella, Ciambellone, Cappuccino senza Grassi, Mulino Bianco Fette Biscottate le Dorate. more...
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2196 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 25 minutes, Yard Work (gardening) - 30 minutes, Reading - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 4 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 1 hour and 46 minutes. more...
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Losing 2.1 kg a Week
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