Weigh In record (no journal entry) for 03 August 2016
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71 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 40.32g | Prot: 164.39g | Carbs: 130.67g.
Breakfast: Reibekäse, Fusilli, Butter, Ei. Lunch: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Dinner: Whey Protein, Entrahmte H-Milch 0,3% Fett, Magerquark. Snacks/Other: Be Light Körniger Frischkäse. more...
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Losing 0.5 kg a Week
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