Weigh In record (no journal entry) for 03 August 2016
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 85.44g | Prot: 60.20g | Carbs: 233.92g.
Breakfast: Cheddar Cheese, Rye Bread, Cranberry Juice, Coffee, Market Pantry Half & Half. Lunch: Kirkland Signature Whole Almonds, Chocolate Ice Cream, Heinz Baked Beans, Coffee with Cream. Dinner: Granny Smith Apples. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
|
|
4030 kcal
|
Exercise:
Showering - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 9 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|