Weigh In record (no journal entry) for 03 August 2016
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 48.64g | Prot: 60.90g | Carbs: 159.82g.
Breakfast: Designer Whey Premium Whey Protein Powder, Dole Pineapple Chunks in 100% Pineapple Juice, Bananas, Natrel 2% Reduced Fat Milk. Lunch: Quaker Rice Cakes - White Cheddar, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Bob Evans Maple Pork Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Dare Grains First Crackers - Whole Grain. more...
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Losing 0.6 kg a Week
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