Weigh In record (no journal entry) for 03 August 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 36.30g | Prot: 162.49g | Carbs: 157.14g.
Breakfast: Boiled Egg, Date, Herfy Foods Sliced Bran Bread. Dinner: White Rice, Sadia Chicken Breast (Boneless, Skinless). Snacks/Other: Date, Myprotein Impact Whey, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pistachio Nuts, Cashew Nuts. more...
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Gaining 0.1 kg a Week
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yasser01's Weight History
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