Weigh In record (no journal entry) for 03 August 2016
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47.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 43.46g | Prot: 83.84g | Carbs: 309.44g.
Lunch: 筑前煮, トップバリュー 高菜おにぎり, ほっともっと 唐揚げ弁当. Dinner: 醤油, わさび, ファミリーマート 冷やっこ, バナナ, 長ねぎ, CO-OP 味付のり, ヤマキ めんつゆ, そば. Snacks/Other: ヤマザキ製パン 北海道チーズ蒸しケーキmini. more...
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1199 kcal
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Exercise:
Dance (slow step) - 15 minutes, Bathing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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