Weigh In record (no journal entry) for 03 August 2016
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.09g | Prot: 48.08g | Carbs: 126.80g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Hunan Pork, Jose Cuervo Tequila, Great Value Raisins. more...
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Gaining 0.6 kg a Week
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