Weigh In record (no journal entry) for 23 December 2011
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76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 December 2011:
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1043 kcal
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Fat: 6.61g | Prot: 101.27g | Carbs: 150.77g.
Breakfast: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Egg, 100% Liquid Egg Whites. Dinner: Wild Blueberries, Total 0% Nonfat Greek Strained Yogurt, Fat Free Cottage Cheese, Pineapple. Snacks/Other: Apples, Pineapple, Fat Free Cottage Cheese. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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