Weigh In record (no journal entry) for 03 August 2016
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82.6 kg
Lost so far: 10.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 91.77g | Prot: 79.50g | Carbs: 94.10g.
Breakfast: Chia-Samen, Belbake Mandeln Naturbelassen, Maracuja, Ungesüßte, Gefrorene Himbeeren, Magerquark. Lunch: Extra Natives Olivenöl, Aldi Mozzarella Leicht, Mangos, Barilla Pesto Alla Genovese. Dinner: Belbake Mandeln Naturbelassen, Dreimaster Thunfischstücke in Gemüse, Baktat Gebratene Auberginen in Tomatensauce. more...
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Gaining 0.1 kg a Week
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blesius93's Weight History
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