Weigh In record (no journal entry) for 03 August 2016
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112.1 kg
Lost so far: 37.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 50.12g | Prot: 54.08g | Carbs: 129.63g.
Breakfast: Goldland Bienenhonig Flüssig, Tomaten, Gebirgsjäger Kochhinterschinken, Grafschafter Roggen Vollkorn-Knäckebrot (9), Maintal Hagebutten Konfitüre, Lätta Extra Fit mit Buttermilch, Grafschafter Sonnenblumen Volkornbrot. Dinner: Exotic Food Süße Chillisauce, Schinkennudeln. more...
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4241 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gefrierfleisch's Weight History
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