Weigh In record (no journal entry) for 24 January 2010
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1001 kcal
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Fat: 27.03g | Prot: 60.35g | Carbs: 132.78g.
Breakfast: o% fage greek yoghurt. Lunch: egg, canadian bacon. Dinner: custard, honey, sponge, peas, fish tesco. Snacks/Other: pear. more...
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Losing 0.9 kg a Week
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flaxseed's Weight History
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