Weigh In record (no journal entry) for 03 August 2016
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 31.76g | Prot: 72.12g | Carbs: 469.99g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Braeburn Äpfeln, Grandessa Nuss Eishörnchen, Milch 1,5%. Dinner: Burger Knäcke Sesam, Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Erdinger Weißbier (Flasche). Snacks/Other: Rio D'oro Grapefruitsaft, Haribo Tropifrutti. more...
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2073 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking - 5 minutes. more...
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Losing 0.7 kg a Week
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