|
I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)
|
89.3 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2011:
|
786 kcal
|
Fat: 14.00g | Prot: 29.00g | Carbs: 145.00g.
Breakfast: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. Lunch: Lemonade (Medium), Chargrilled Chicken Garden Salad. more...
|
Losing 8.9 kg a Week
|