Weigh In record (no journal entry) for 03 August 2016
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94.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 92.30g | Prot: 281.84g | Carbs: 239.67g.
Breakfast: Sonnenblumenöl, Eiklar, Nudeln (Gekocht). Lunch: Mayonnaise, Heinz Tomato Ketchup, WellMix Protein 90 Schoko, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Heinz Tomato Ketchup, Mais, Balsamico, Olivenöl, Linessa Mozzarella Light, Purland Schweineschnitzel. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.6 kg a Week
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Chris ZZ's Weight History
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